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# Centre for Orthopaedics

## Sitemaps

- [XML Sitemap](https://cfo.com.sg/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [When Do Flat Feet Need More Than Supportive Shoes and Exercises?](https://cfo.com.sg/when-do-flat-feet-need-more-than-supportive-shoes-and-exercises/) - Flat feet do not always need treatment. But when pain keeps coming back, walking becomes difficult, or the shape of your foot starts changing, supportive shoes and exercises may not be enough.
- [Why Do Some Bone Tumours Cause No Symptoms Until They're Found During Another Test?](https://cfo.com.sg/why-do-some-bone-tumours-cause-no-symptoms-until-theyre-found-during-another-test/) - Many bone tumours are discovered by chance during an X-ray or scan for an unrelated injury or condition. While this can be worrying, not every bone tumour causes symptoms or requires immediate treatment. Understanding what an asymptomatic bone tumour is can help you make informed decisions about your health.
- [Can Robotic Technology Make Hip Replacement Surgery More Precise Than Traditional Methods?](https://cfo.com.sg/can-robotic-technology-make-hip-replacement-surgery-more-precise-than-traditional-methods/) - Many people are surprised to learn that in a robotic assisted total hip replacement, the robot doesn't perform the surgery on its own. Instead, it provides detailed planning and real-time guidance to help the surgeon accurately position the hip implant based on your unique anatomy.
- [When Should You See an Orthopaedic Specialist for Persistent Back Pain?](https://cfo.com.sg/when-should-you-see-an-orthopaedic-specialist-for-persistent-back-pain/) - Many people assume persistent back pain will eventually disappear on its own. But pain that lasts for weeks, keeps coming back, or comes with symptoms like numbness or pain travelling down the legs may deserve closer attention.
- [What Are the Most Effective Treatment Options for Long-Term Neck Pain Relief?](https://cfo.com.sg/what-are-the-most-effective-treatment-options-for-long-term-neck-pain-relief/) - Many people don’t realise that long-term neck pain is often linked to simple factors like posture, muscle strain, or prolonged screen use and not always a serious condition. The good news is that with the right combination of care, from physiotherapy to lifestyle adjustments, symptoms can often be managed effectively.
- [How Can You Tell if a Lump Is a Lipoma or Something More Serious?](https://cfo.com.sg/how-can-you-tell-if-a-lump-is-a-lipoma-or-something-more-serious/) - Many people assume a painless lump is harmless, but certain signs like rapid growth or firmness may need closer attention. Knowing the common lipoma symptoms can help you understand when it’s likely benign and when it’s worth getting checked.
- [Why Would Someone Need Spinal Fusion, and When Is the Keyhole Method Used?](https://cfo.com.sg/why-would-someone-need-spinal-fusion-and-when-is-the-keyhole-method-used/) - Living with persistent back pain can affect everything from work to sleep and even simple daily movements. But when does back pain become serious enough to consider surgery like minimally invasive spinal fusion?
- [Can Pulling a Child’s Arm Cause Nursemaid’s Elbow? When Should Parents See an Orthopaedic Doctor?](https://cfo.com.sg/can-pulling-a-childs-arm-cause-nursemaids-elbow-when-should-parents-see-an-orthopaedic-doctor/) - Many parents are surprised to learn that a nursemaid's elbow can happen during everyday moments like lifting a child by the hand or pulling them away quickly. Young children’s elbows are still developing, which makes them more vulnerable than we realise, even without a fall or visible swelling.
- [How Do I Know If My Back Pain Is Actually a Slipped Disc?](https://cfo.com.sg/how-do-i-know-if-my-back-pain-is-actually-a-slipped-disc/) - Understanding slipped disc symptoms can help you decide when it’s time to seek medical assessment rather than brushing the pain aside.
- [From Poor Posture  to Slipped Discs: What Are the Most Common Back Problems (and How Can You Prevent Them)?](https://cfo.com.sg/from-poor-posture-to-slipped-discs-what-are-the-most-common-back-problems-and-how-can-you-prevent-them/) - Many people believe back pain appears suddenly, but it usually builds up over time.
- [Foot & Ankle Pain](https://cfo.com.sg/foot-ankle-pain/) - What you should know? Ankle sprains account for up to 30% of injuries in most sports. A sprained ankle is one of the most common injuries seen in the foot and ankle clinic or in the sports arena. This type of injury occurs when the ankle rolls outwards (inversion) during activities such as landing from
- [Knee Arthritis](https://cfo.com.sg/knee-arthritis/) - Osteoarthritis of the knee is a very common condition and occurs when protective in the cartilage knee begins to wear down. This tends to happen in the elderly but usually begins in the 50’s and worsens with time. This website contains extensive educational materials to teach you more about the causes for this condition to
- [Bunions](https://cfo.com.sg/bunions/) - HALLUX VALGUS Minimally Invasive Surgery to correct yourBunion A bunion is a common condition when the bigtoe leans toward the second toe, rather thanpointing straight ahead. Thus, causing the bigtoe to have an abnormal protrusion whichlooks as a bump. People with a flatfoot or overpronatedfoot are prone to bunions. Familyhistory is also an important factor
- [Flat Foot](https://cfo.com.sg/flat-foot/) - Symptomatic Flatfoot What are flat feet? People with flat feet, also known as collapsed arches, have either no arch in their feet or one that is very low. There is usually a gap beneath the inner part of the foot when a person stands, as the arch raises off the ground slightly. The arches provide
- [Sports Injuries](https://cfo.com.sg/sports-injuries/) - Most Common Sports Injuries Dealing with sports injuries also means dealing with the multiple fractures that are often sustained during sports and play. Dr. Yegappan has vast experience dealing with fractures of the upper and lower limb. These injuries are treated immediately to ensure that patients recover as quickly as possible. Shoulder Pain Shoulder
- [Slipped Disc](https://cfo.com.sg/slipped-disc/) - What is a slipped disc? The disc is the jelly that is present between the bones in your spine and acts as a shock absorber When this jelly is squeezed out, it is called a slipped disc It can also be referred to as a herniated disc, prolapsed intervertebral disc or disc bulge It can
- [Back Pain](https://cfo.com.sg/back-pain/) - Back pain is so common almost everyone has an episode of back pain in their lifetime. Although usually these are due to soft tissue issues causing a back strain occasionally there are more distressing causes of back pain which need to be evaluated and treated appropriately. Even so conservative treatment is the initial treatment of
- [Neck Pain](https://cfo.com.sg/neck-pain/) - Neck pain is equally as common as lower back pain. Often we have to ensure that pain is not emanating form a shoulder problem. Neck pain has become more prevalent due to ergonomic issues. Most of the times the pain responds well to medications, activity modifications and physiotherapy. In the past people who do not
- [Paediatric Orthopaedic](https://cfo.com.sg/paediatric-orthopaedic/) - We see many children in our practice. Our paediatric orthopaedics is usually related to injuries sustained in falls and sports. In addition a lot of children also have foot and ankle problems which are dealt with by our foot and ankle surgeon. Most of the injuries can be treated conservatively. Occasionally some of the injuries
- [Transient Synovitis of Hip](https://cfo.com.sg/transient-synovitis-of-hip/) - What is transient synovitis? Transient synovitis is a non-specific inflammation of the tissues around the hip joint. It is called “transient”, because it does not last for a long time. Usually, only one hip is affected not both sides. It is the most common cause of sudden hip pain in children. Boys are more often
- [Nursemaid’s Elbow](https://cfo.com.sg/nursemaids-elbow/) - What is nursemaid’s elbow? Nursemaid’s elbow is a common injury of the elbow. It is also known as “pulled elbow”, “slipped elbow” or “toddler elbow”. It is when one of the ligaments at the elbow slips out of place. Your doctor may call this “subluxation of the annular ligament”. Nursemaid’s elbow occurs in early childhood.
- [Developmental Dysplasia of the Hip](https://cfo.com.sg/developmental-dysplasia-of-the-hip/) - What is developmental dysplasia of the hip? Developmental dysplasia of the hip is a disorder of abnormal development of the hip joint. This means that the hip joint, which is a ball and socket joint, does not form well. It is a spectrum of disease, in which the ball part of the hip joint may
- [Shoulder Pain](https://cfo.com.sg/shoulder-pain/) - Shoulder pain is common. In the younger age group it can be due to dislocations and labral tears from falls and sports injuries. In cases where the dislocations are recurrent surgery to address the problem is actually very gratifying as the success rates are high and patient scan go back to their activities. Acromioclavicular and
- [Elbow Pain](https://cfo.com.sg/elbow-pain/) - Elbow pain is common in the population. The most common causes include lateral epicondylitis (tennis elbow) and medial epicondylitis (golfer’s elbow). These are usually repetitive injuries and be a nagging issue for the patient. Treatment is usually with physical therapy and medications. Injections such as hydrocortisone and platelet rich plasma can help to provide comfort.
- [Hip Pain](https://cfo.com.sg/hip-pain/) - As you probably know, osteoarthritis of the hip, often referred to as wear-and-tear of the cartilage in the hip, is a common complaint. Having said that, the risk of developing osteoarthritis of the hip in Asian ethnicities seems to be reduced compared to western countries. However, given our aging population, less active lifestyle, and recent
- [Bone Tumors](https://cfo.com.sg/bone-tumors/) - Bone tumours are not that common. Most of them are non-cancerous (benign). However, some of them are cancerous (malignant).Bone cancer often occurs in children and young adults. Common signs of bone cancer may include pain, swelling, and the general feeling of being unwell. The affected bone is often weak and can easily fracture. If the

## Pages

- [Home](https://cfo.com.sg/) - Orthopaedic & sports care for knee, hip, spine and injury-related conditions. Understand your options, Book an appointment now at Centre for Orthopaedics
- [Sports, Shoulders & Elbow Surgery](https://cfo.com.sg/sports-shoulders-elbow-surgery/) - Home Our Doctor Sport Injuries Treatments Book an Appointment Home Our Doctor Sport Injuries Treatments Book an Appointment CALL NOW +65 6348 2605 Centre for Sports & Shoulder & Elbow Surgery BOOK AN APPOINTMENT Most Common Sports Injuries Dealing with sports injuries also means dealing with the multiple fractures that are often sustained during sports
- [Total Knee Replacement](https://cfo.com.sg/total-knee-replacement/) - Explore knee replacement with robotics for improved precision and recovery. Learn how the procedure works at Centre for Orthopaedics. Book appointment now.
- [Partial Knee Replacement](https://cfo.com.sg/partial-knee-replacement/) - Partial knee replacement may be suitable for certain knee conditions. Learn how the procedure works, recovery and care options. Book an appointment today.
- [Make an Appointment](https://cfo.com.sg/make-an-appointment/) - Book your orthopaedic consultation at Centre for Orthopaedics. Easy steps to make an appointment for spine, knee, hip and joint care. Schedule your visit now
- [CFO Spine Specialist](https://cfo.com.sg/cfo-spine-specialist/) - Home Our Spine Specialist Spine Conditions Treatments Insurance FAQs Book an Appointment Home Our Spine Specialist Spine Conditions Treatments Insurance FAQs Book an Appointment +65 6684 5828 +65 6684 5828 Home Our Spine Specialist Spine Conditions Treatments Insurance FAQs Book an Appointment Home Our Spine Specialist Spine Conditions Treatments Insurance FAQs Book an Appointment Holistic
- [Dr Aravind Kumar](https://cfo.com.sg/dr-aravind-kumar/) - WhatsApp Dr Aravind Adjunct Assistant Professor Dr. Aravind Kumar is a fellowship trained (UK & Australia) Orthopaedic surgeon with more than 20 years of experience practising in Australia, Singapore and the UK with a special interest in managing spinal conditions. He has extensive experience in conditions such as slipped discs, spinal stenosis, scoliosis, fractures etc.
- [Centre for Foot and Ankle Surgery](https://cfo.com.sg/centre-for-foot-and-ankle-surgery/) - Centre for Foot and Ankle Surgery We run clinics in Mount Elizabeth Novena Specialist Centre and Parkway East Medical Centre. The Centre for Foot & Ankle Surgery is a one-stop center that caters to the growing number of patients presenting with unique foot and ankle problems in Singapore and the region. We offer a coordinated and
- [Centre for Spine and Orthopaedic Surgery](https://cfo.com.sg/centre-for-spine-and-orthopaedic-surgery/) - Orthopaedic and spine surgery care for pain, injury and movement concerns. Understand your condition & treatment options. Schedule a consultation today.
- [Centre for Sports and Shoulder and Elbow Surgery](https://cfo.com.sg/centre-for-sports-and-shoulder-and-elbow-surgery/) - Orthopaedic & sports injury care for shoulder & elbow concerns, injury assessment to surgery & recovery. At Centre for Orthopaedics Clinic - Book appointment.
- [Helpful Links](https://cfo.com.sg/helpful-links/) - Helpful Links Helpful Links Home News & Media Helpful Links Helpful Links https://www.wekinetics.com/ Wearable Kinetics Category Centre for Orthopaedics and Hip and Knee Surgery Centre for Sports and Shoulder and Elbow Surgery Centre for Foot and Ankle Surgery
- [Articles](https://cfo.com.sg/articles/) - Information and Articles on Hip & Knee Surgery, sports & bone Injuries. For more details & treatment options consult our Orthopaedic Doctor.
- [News & Media](https://cfo.com.sg/news-media/) - View the latest news, media features and updates from Centre for Orthopaedics. Stay informed on orthopaedic care developments and events. Explore now.
- [Medical Concierge](https://cfo.com.sg/medical-concierge/) - Explore medical concierge assistance for orthopaedic appointments, referrals and care planning. Get the support you need. Contact us to get started.
- [Keyhole Spine Surgery](https://cfo.com.sg/keyhole-spine-surgery/) - Keyhole spine surgery procedures, indications, preparation and recovery guidance at Centre for Orthopaedics. Get the info you need. Book an appointment today.
- [Keyhole Spinal Fusion Surgery](https://cfo.com.sg/keyhole-spinal-fusion-surgery/) - Keyhole spinal fusion surgery, eligibility and what to expect in recovery. Helpful resource for patients and caregivers. Book an appointment today.
- [Keyhole Disectomy](https://cfo.com.sg/keyhole-discectomy/) - Keyhole discectomy - minimally invasive spine procedure for disc-related nerve compression. Learn about the process, recovery & care. Book appointment now.
- [Orthopaedic Oncology](https://cfo.com.sg/orthopaedic-oncology/) - Understand orthopaedic oncology treatments, evaluation and follow-up care at Centre for Orthopaedics. Get the info you need. Book an appointment today.
- [Our Doctors](https://cfo.com.sg/our-doctors/) - Meet our doctors at Centre for Orthopaedics, learn about their expertise and care approach. Find the right specialist for your needs. Book an appointment now.
- [Spine Surgery](https://cfo.com.sg/spine-surgery/) - Understand spine surgery procedures, preparation and recovery with our orthopaedic team. Information for patients and caregivers. Book an appointment today.
- [Total Hip Replacement](https://cfo.com.sg/total-hip-replacement/) - Learn about hip replacement procedures, recovery and care at Centre for Orthopaedics. Get essential information to guide your decision. Book an appointment now.
- [Xbrace](https://cfo.com.sg/xbrace/) - Xbrace knee support helps with stability and recovery after knee injury. Learn how it supports daily movement at Centre for Orthopaedics. Book appointment now.
- [Videos](https://cfo.com.sg/videos/) - Videos Videos Home Videos Health Programme on Vasantham TV Channel 05 February 2024 15 January 2024 3 January 2023 20 November 2021 | 10am - 11am 20 November 2021 | 2pm - 3pm 21 November 2021 | 10am - 11am
- [Blog](https://cfo.com.sg/blog/) - Blog When Do Flat Feet Need More Than Supportive Shoes and Exercises? Flat feet do not always need treatment. But when pain keeps coming back, walking becomes difficult, or the shape of your foot starts changing, supportive shoes and exercises may not be enough. Read More » August 25, 2026 Why Do Some Bone Tumours
- [Covid-19 Update](https://cfo.com.sg/covid-19-update/) - Covid-19 Update Covid-19 Update Home Covid-19 Update Covid-19 Information – Keeping You Safe The current coronavirus disease 2019 (Covid-19) has revolutionized healthcare in many ways. Here, at CFO, we strive to keep up with the latest updates and practices, to bring you alternatives and choices, and greater control of your health and decisions. We have
- [Insurance](https://cfo.com.sg/insurance/) - Insurance Insurance Home Insurance Insurance At CFO, we endeavour to provide you with a detailed cost estimate before any planned admission for surgery. The costs of your admission and surgery depend on your medical condition and what surgery you are planning to undergo. The CFO staff tasked to assist you in your surgery arrangements will
- [Centre for Orthopaedics and Hip and Knee Surgery](https://cfo.com.sg/centre-for-orthopaedics-and-hip-and-knee-surgery/) - Centre for Orthopaedics and Hip and Knee Surgery We run clinics in Mount Elizabeth Novena Specialist Centre and Parkway East Medical Centre. Our sub-speciality interests include joint replacements, management of arthritis as well as in dealing with sports injuries. Dr Jeffrey Chew is one of the co-designers of the Johnson and Johnson PFC Sigma High Flex
- [Dr Gurpal Singh](https://cfo.com.sg/dr-gurpal-singh/) - WhatsApp Dr Gurpal Dr. Gurpal Singh is a board-accredited, fellowship-trained consultant orthopaedic surgeon, who has subspecialized in tumours of the musculoskeletal system. His skills and knowledge in the wide range of areas within the field of orthopaedic surgery were recognized with the inaugural College of Surgeons Gold Medal for being the top candidate in the
- [Centre for Robotic Joint Replacement](https://cfo.com.sg/centre-for-robotic-joint-replacement/) - Robotic Joint Surgery Robotic Joint Surgery Home Robotic Joint Surgery The Makoplasty Difference Enter a new age of the surgical process. Here at the Centre for Orthopaedics, our MAKO robotic surgical assistant uses precision guided technology to customise hip and knee surgeries for each person. This consistently translates to better joint function and quicker recovery
- [Dr. Yegappan Muthukaruppan](https://cfo.com.sg/dr-yegappan-muthukaruppan/) - Dr. Yegappan graduated from the National University of Singapore School of Medicine in 1992 and is currently a Senior Consultant Orthopaedic Surgeon practicing at Mount Elizabeth Novena Hospital and Parkway East Hospital, Singapore. He is a specialist in Orthopaedic Sports Medicine and does mainly arthroscopic reconstructive surgery of the knee and shoulder. He completed his
- [Dr. Jeffrey Chew Tec Hock](https://cfo.com.sg/dr-jeffrey-chew-tec-hock/) - Dr. Jeffrey Chew is a practicing orthopaedic consultant at Mount Elizabeth Novena Hospital, Parkway East Hospital. His special interests are in managing arthritis, and in doing hip and knee joint replacements. He also manages sports injuries including ligament reconstructions. Dr. Chew completed his postgraduate degree in 1994.He received several scholarships to conduct biomechanics research at
- [Thank You – Spine Surgery Treatments](https://cfo.com.sg/thank-you-spine-surgery-treatments/) - Thank You Your submission is received and we will contact you soon.
- [Articles3](https://cfo.com.sg/articles3/) - Articles Articles Home News & Media Articles ARTICLES:Centre for Foot and Ankle Surgery Flatfeet & Bunion - Begini Cara Mengatasinya SGB June 2019 High Heels Without the Pain India SE May 2017 Up On Your Feet India Se September 2016 Getting Up To Speed With Running Tips, The Sunday Times 10 April 2016 Bunion Deformity
- [Articles2](https://cfo.com.sg/articles2/) - Articles Articles Home News & Media Articles ARTICLES:Centre for Sports and Shoulder and Elbow Surgery Lianhe Zaobao December 2016 Dr Yegappan, MOSAIC July - September 2016 Knee Injuries in Golf The Painful Shoulder Apr - May 2015 Too Much Of A Good Thing When Kids Get Hurt During Sports When Walking Becomes Painful, Cartilage Surgery
- [Slide Anything Popup Preview](https://cfo.com.sg/slide-anything-popup-preview/) - [slide-anything id='6461']
- [Thank You - Sports and Shoulders and ELbow Surgery](https://cfo.com.sg/thank-you-sports-and-shoulders-and-elbow-surgery/) - Thank You Your submission is received and we will contact you soon. 
- [Thank You - Foot and Ankle](https://cfo.com.sg/thank-you-foot-and-ankle/) - Thank You Your submission is received and we will contact you soon.
- [Thank You](https://cfo.com.sg/thank-you/) - Thank You Your submission is received and we will contact you soon.

## Clever Mega Menu Items

- [Mega Menu Item #108](https://cfo.com.sg/cmm4e_menu/cmm4e-mega-menu-item-108/) - OUR DOCTORS Dr. Jeffrey Chew Tec Hock Chairman & CEO Consultant Orthopaedic Surgeon Joint Replacement Specialist and Sports Surgeon Dr. Yegappan Muthukaruppan Consultant Orthopaedic Surgeon Specialist in Orthopaedic Sports Medicine Dr. Gurpal Singh Consultant Orthopaedic Surgeon Specialist in Joint Replacement & Orthopaedic Oncology WhatsApp Dr Gurpal Dr. Aravind Kumar Consultant Orthopaedic Surgeon Specialist in Spine
- [Mega Menu Item #1709](https://cfo.com.sg/cmm4e_menu/cmm4e-mega-menu-item-1709/) - Centre For Orthopaedics & Hip & Knee Surgery Centre For Sports & Shoulder & Elbow Surgery Centre For Spine & Orthopaedic Surgery Centre For Foot & Ankle Surgery
- [Mega Menu Item #1806](https://cfo.com.sg/cmm4e_menu/cmm4e-mega-menu-item-1806/) - Back Pain Bone Tumors Bunions Elbow Pains Flat Foot Foot & Ankle Pain Hip Pain Knee Arthritis Neck Pain Paediatric Orthopaedic Shoulder Pain Slipped Disc Sports Injuries
- [Mega Menu Item #3249](https://cfo.com.sg/cmm4e_menu/cmm4e-mega-menu-item-3249/)
- [Mega Menu Item #1648](https://cfo.com.sg/cmm4e_menu/cmm4e-mega-menu-item-1648/) - Back Pain Bone Tumors Bunions Elbow Pain Flat Feet Foot & Ankle Pain Hand Pain Hip Pain Joint Arthritis Paediatric Orthopaedic Shoulder Pain Sport Injuries
- [Mega Menu Item #1630](https://cfo.com.sg/cmm4e_menu/cmm4e-mega-menu-item-1630/)
- [Mega Menu Item #107](https://cfo.com.sg/cmm4e_menu/cmm4e-mega-menu-item-107/) - Treatments Back Pain Elbow Pain Foot & Ankle Pain Hand Pain Hip Pain Joint Arthritis Orthopaedic Shoulder Pain Sport Injuries Orthopaedic Surgeries Lump Removal Orif Surgery Spine Surgery Total Hip Replacement Total Knee Replacement Surgery Orthopaedic Treatments Paediatric Treatments Orthopaedic Medication Physiotherapy Shockwave Therapy

## Categories

- [Uncategorized](https://cfo.com.sg/category/uncategorized/)
- [Treatments](https://cfo.com.sg/category/treatments/)
- [Paediatric Orthopaedic](https://cfo.com.sg/category/treatments/paediatric-orthopaedic/)
- [Blog](https://cfo.com.sg/category/blog/)